Pãezinhos Panco Egg Sponge Pacote 250g

Pãezinhos Panco Egg Sponge Pacote 250g by PANCO has 330 kcal per 100 g. One serving (50 g) is about 165 kcal.

Pãezinhos Panco Egg Sponge Pacote 250g contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (4 g); points in favor come from protein (12 g). Overall that places it in band C.

About 30 g of Pãezinhos Panco Egg Sponge Pacote 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 10 g fat (4 g saturated). Fat provides 27% of its calories, so portion size matters most here.