Cream Of Mushroom Soup Mix

Cream Of Mushroom Soup Mix by Knorr Professional has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Cream Of Mushroom Soup Mix contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — 1875 mg of sodium per 100 g, about 82% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (15.6 g), sodium (1875 mg); points in favor come from fiber (3.1 g), protein (12.5 g). Overall that places it in band C.

About 27 g of Cream Of Mushroom Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.