Cream Of Asparagus Soup

Cream Of Asparagus Soup has 419 kcal per 100 g. One serving (26 g) is about 109 kcal.

Cream Of Asparagus Soup contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.8 g), sodium (3200 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 24 g of Cream Of Asparagus Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 7.7 g sugar and 15.4 g fat (3.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.