Dairy & Eggs · Nutrition facts

Grated Romano Cheese

400 kcal per 100 g, with 13.3 g protein, 53.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grated Romano CheeseNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
15% of calories
53.3 g
Carbs
60% of calories
10 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat6.7g34% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056119001513 · Data last verified:

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0056119001513

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Common questions

How many calories are in Grated Romano Cheese?

Grated Romano Cheese has 400 kcal per 100 g.

How much protein is in Grated Romano Cheese?

Grated Romano Cheese contains 13.3 g of protein per 100 g.

Is Grated Romano Cheese a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Grated Romano Cheese high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Grated Romano Cheese high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Grated Romano Cheese high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Is Grated Romano Cheese a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Grated Romano Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), saturated fat (6.7 g), sodium (666.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band D.

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