Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771098010447 · Data last verified:
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Common questions
How many calories are in Maple Cream Cookies?
Maple Cream Cookies by Canada True has 483 kcal per 100 g.
How much protein is in Maple Cream Cookies?
Maple Cream Cookies contains 3.5 g of protein per 100 g.
Is Maple Cream Cookies high in sugar?
Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Maple Cream Cookies high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Maple Cream Cookies low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Maple Cream Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (41.4 g), saturated fat (8.6 g). Overall that places it in band E.
How much Maple Cream Cookies is 100 calories?
About 21 g of Maple Cream Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Cream Cookies high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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