Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771098011611 · Data last verified:
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Common questions
How many calories are in Maple Creme Cookies?
Maple Creme Cookies by Canada True has 498 kcal per 100 g.
How much protein is in Maple Creme Cookies?
Maple Creme Cookies contains 4 g of protein per 100 g.
Is Maple Creme Cookies high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Maple Creme Cookies low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Maple Creme Cookies a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Maple Creme Cookies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (8 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Maple Creme Cookies is 100 calories?
About 20 g of Maple Creme Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Creme Cookies high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
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