Low Fat Cottage Cheese

Low Fat Cottage Cheese by Knudsen has 0 kcal per 100 g. One serving (150 g) is about 0 kcal.

Low Fat Cottage Cheese contains 11.3 g of protein per 100 g — about 17 g per 150 g serving.

Yes — 11.3 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 5.3 g sugar and 2 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.