Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129353303 · Data last verified:
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Common questions
How many calories are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese by Co-op has 20 kcal per 100 g. One serving (150 g) is about 30 kcal.
How much protein is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is Low Fat Cottage Cheese a good source of protein?
Yes — 12 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Low Fat Cottage Cheese low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Low Fat Cottage Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Low Fat Cottage Cheese is 100 calories?
About 500 g of Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Cottage Cheese high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Low Fat Cottage Cheese a good source of calcium?
It is a moderate source: 122.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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