Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800815009 · Data last verified:
Compare Yogourt with another foodLog Yogourt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yogourt?
Yogourt by Danone has 63 kcal per 100 g. One serving (95 g) is about 60 kcal.
How much protein is in Yogourt?
Yogourt contains 8.4 g of protein per 100 g — about 8 g per 95 g serving.
Is Yogourt keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Yogourt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.
How much Yogourt is 100 calories?
About 159 g of Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.6 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Ultra-filtered 1% Lactose Free MilkCentral Dairies40 kcal · 4.4g proteinA
Greek Lowfat Yogurt PlainTRADER JOE'S73 kcal · 9.3g proteinA
Vanilla Lowfat Cultured Dairy BlendCarbmaster41 kcal · 5.3g proteinA
Greek Lowfat Yogurt PlainTrader Joe's71 kcal · 9.4g proteinA
Fromage CottageKirkland72 kcal · 11.2g proteinA
Yogourt GrecOur Finest70 kcal · 9.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API