Mac & Cheese Protein Pasta

Mac & Cheese Protein Pasta by Legendary Foods has 17 kcal per 100 g. One serving (82 g) is about 14 kcal.

Mac & Cheese Protein Pasta contains 42.7 g of protein per 100 g — about 35 g per 82 g serving.

Yes — 42.7 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (12.2 g), protein (42.7 g). Overall that places it in band A.

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

It is a moderate source: 502.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 556.1 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.