Grains · Nutrition facts

Japanese Style Buckwheat Noodles

by Celnat

341 kcal per 100 g, with 13 g protein, 65 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Japanese Style Buckwheat NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
65 g
Carbs
78% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar2.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium321.8mg7% DV
Calcium27.2mg2% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120019628 · Data last verified:

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Barcode

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3273120019628

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Common questions

How many calories are in Japanese Style Buckwheat Noodles?

Japanese Style Buckwheat Noodles by Celnat has 341 kcal per 100 g.

How much protein is in Japanese Style Buckwheat Noodles?

Japanese Style Buckwheat Noodles contains 13 g of protein per 100 g.

Is Japanese Style Buckwheat Noodles a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Japanese Style Buckwheat Noodles high in carbs?

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 2.1 g is sugar). It also delivers 4.5 g of fiber.

Is Japanese Style Buckwheat Noodles high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Japanese Style Buckwheat Noodles a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Japanese Style Buckwheat Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (4.5 g), protein (13 g). Overall that places it in band C.

How much Japanese Style Buckwheat Noodles is 100 calories?

About 29 g of Japanese Style Buckwheat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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