Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329486000166 · Data last verified:
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Common questions
How many calories are in Couscous Quinoa Farro?
Couscous Quinoa Farro by Markal has 342 kcal per 100 g.
How much protein is in Couscous Quinoa Farro?
Couscous Quinoa Farro contains 13 g of protein per 100 g.
Is Couscous Quinoa Farro a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Couscous Quinoa Farro high in carbs?
Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 3.8 g is sugar). It also delivers 7 g of fiber.
Is Couscous Quinoa Farro low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Quinoa Farro a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Couscous Quinoa Farro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Couscous Quinoa Farro is 100 calories?
About 29 g of Couscous Quinoa Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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