Impact Whey Protein Cookies And Cream Flavored

Impact Whey Protein Cookies And Cream Flavored by My protein has 355 kcal per 100 g. One serving (64 g) is about 227 kcal.

Impact Whey Protein Cookies And Cream Flavored contains 31 g of protein per 100 g — about 19.8 g per 64 g serving.

Yes — 31 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (5.5 g); points in favor come from fiber (10 g), protein (31 g). Overall that places it in band B.

About 28 g of Impact Whey Protein Cookies And Cream Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.