Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883231365 · Data last verified:
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Common questions
How many calories are in Cookie And Creams?
Cookie And Creams by MyProtein has 353 kcal per 100 g. One serving (58 g) is about 205 kcal.
How much protein is in Cookie And Creams?
Cookie And Creams contains 27.6 g of protein per 100 g — about 16 g per 58 g serving.
Is Cookie And Creams a good source of protein?
Yes — 27.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Cookie And Creams high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Cookie And Creams a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cookie And Creams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (9.5 g); points in favor come from fiber (5.5 g), protein (27.6 g). Overall that places it in band C.
How much Cookie And Creams is 100 calories?
About 28 g of Cookie And Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie And Creams high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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