Sweets · Nutrition facts

Protein Cookie

363 kcal per 100 g, with 31 g protein, 39 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein CookieNutri-Score ACompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
31 g
Protein
32% of calories
39 g
Carbs
40% of calories
12 g
Fat
28% of calories
Macro split
Protein 32%Carbs 40%Fat 28%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar5g
Saturated fat4g20% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060455519316 · Data last verified:

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5060455519316

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Common questions

How many calories are in Protein Cookie?

Protein Cookie by The Protein Works has 363 kcal per 100 g.

How much protein is in Protein Cookie?

Protein Cookie contains 31 g of protein per 100 g.

Is Protein Cookie a good source of protein?

Yes — 31 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Protein Cookie a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Protein Cookie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4 g); points in favor come from fiber (12.8 g), protein (31 g). Overall that places it in band A.

How much Protein Cookie is 100 calories?

About 28 g of Protein Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Cookie high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Protein Cookie high in sugar or fat?

Per 100 g it has 5 g sugar and 12 g fat (4 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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