Vegetables · Nutrition facts

Hummus Caramelized Onion

233 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Hummus Caramelized OnionNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
12% of calories
16.7 g
Carbs
29% of calories
15 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium383.3mg17% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333024218 · Data last verified:

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Common questions

How many calories are in Hummus Caramelized Onion?

Hummus Caramelized Onion by fontaine santé has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Hummus Caramelized Onion?

Hummus Caramelized Onion contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Hummus Caramelized Onion a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hummus Caramelized Onion have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Hummus Caramelized Onion is 100 calories?

About 43 g of Hummus Caramelized Onion equals 100 kcal.

Is Hummus Caramelized Onion a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hummus Caramelized Onion high in sugar or fat?

Per 100 g it has 3.3 g sugar and 15 g fat (1.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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