Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853883006511 · Data last verified:
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Common questions
How many calories are in Hummas French Onion Flavor?
Hummas French Onion Flavor by ithaca hummus has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Hummas French Onion Flavor?
Hummas French Onion Flavor contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Hummas French Onion Flavor high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Hummas French Onion Flavor a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Hummas French Onion Flavor have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Hummas French Onion Flavor is 100 calories?
About 40 g of Hummas French Onion Flavor equals 100 kcal.
Is Hummas French Onion Flavor a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hummas French Onion Flavor high in sugar or fat?
Per 100 g it has 3.6 g sugar and 16.1 g fat (0 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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