Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 63662184 · Data last verified:
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Common questions
How many calories are in Harrys?
Harrys by Harrys has 283 kcal per 100 g.
How much protein is in Harrys?
Harrys contains 7.4 g of protein per 100 g.
Is Harrys a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Harrys have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Harrys is 100 calories?
About 35 g of Harrys equals 100 kcal.
Is Harrys high in sugar or fat?
Per 100 g it has 5.2 g sugar and 6 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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