Other · Nutrition facts

Ohut Kauraherkku

by Vaasan

310 kcal per 100 g, with 9.7 g protein, 52 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 36g
Good proteinHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ohut KauraherkkuNutri-Score ACompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
9.7 g
Protein
13% of calories
52 g
Carbs
70% of calories
5.4 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar2.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium551mg24% DV
Potassium305mg6% DV
Calcium32mg2% DV
Iron2.5mg14% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408180734113 · Data last verified:

Compare Ohut Kauraherkku with another food

Barcode

scan it with any barcode app

6408180734113

Dietly — AI Calorie Counter

Log Ohut Kauraherkku in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ohut Kauraherkku?

Ohut Kauraherkku by Vaasan has 310 kcal per 100 g. One serving (36 g) is about 112 kcal.

How much protein is in Ohut Kauraherkku?

Ohut Kauraherkku contains 9.7 g of protein per 100 g — about 3.5 g per 36 g serving.

Is Ohut Kauraherkku high in carbs?

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 2.5 g is sugar). It also delivers 7.4 g of fiber.

Is Ohut Kauraherkku high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Is Ohut Kauraherkku a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Ohut Kauraherkku have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from fiber (7.4 g), protein (9.7 g). Overall that places it in band A.

How much Ohut Kauraherkku is 100 calories?

About 32 g of Ohut Kauraherkku equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ohut Kauraherkku a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

More Other foods

Explore all →
AThe DogThe DogVaasan302 kcal · 9.4g proteinATrooppiset HedelmätTrooppiset HedelmätMyllyn Paras303 kcal · 10.7g proteinC6 Wraps De Blé Complet6 Wraps De Blé CompletProzis309 kcal · 7.6g proteinCBurger BunsBurger BunsAmerican307 kcal · 9.2g proteinBPain Aux Raisins Secs Et Aux NoisettesPain Aux Raisins Secs Et Aux NoisettesPural306 kcal · 7.5g proteinBPan CarrèPan CarrèEurospin, Tre Mulini276 kcal · 8.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API