Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049100044 · Data last verified:
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Common questions
How many calories are in Harissa De La Tunisie?
Harissa De La Tunisie by Le Phare du Cap Bon, Le Phare Cap Bon has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.
How much protein is in Harissa De La Tunisie?
Harissa De La Tunisie contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Harissa De La Tunisie high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Harissa De La Tunisie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Harissa De La Tunisie is 100 calories?
About 139 g of Harissa De La Tunisie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa De La Tunisie a good source of potassium?
It is a moderate source: 615 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Harissa De La Tunisie high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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