Condiments · Nutrition facts

Harissa Du Cap Bon Sicam

72 kcal per 100 g, with 3 g protein, 12.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Vitamin C
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Harissa Du Cap Bon SicamNutri-Score CCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
17% of calories
12.6 g
Carbs
71% of calories
1 g
Fat
12% of calories
Macro split
Protein 17%Carbs 71%Fat 12%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar8.6g
Saturated fat0.1g0% DV
Sodium1100mg48% DV
Iron2.1mg12% DV
Vitamin C121mg134% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194055500272 · Data last verified:

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6194055500272

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Common questions

How many calories are in Harissa Du Cap Bon Sicam?

Harissa Du Cap Bon Sicam by Sicam has 72 kcal per 100 g.

How much protein is in Harissa Du Cap Bon Sicam?

Harissa Du Cap Bon Sicam contains 3 g of protein per 100 g.

Is Harissa Du Cap Bon Sicam high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Is Harissa Du Cap Bon Sicam a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Harissa Du Cap Bon Sicam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Harissa Du Cap Bon Sicam is 100 calories?

About 139 g of Harissa Du Cap Bon Sicam equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Harissa Du Cap Bon Sicam a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Harissa Du Cap Bon Sicam a good source of vitamin C?

It is a good source: 121 mg per 100 g, about 134% of the daily value. A 200 g portion covers roughly 268%.

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