Harissa Du Cap Bon Sicam

Harissa Du Cap Bon Sicam by Sicam has 72 kcal per 100 g. One serving (140 g) is about 101 kcal.

Harissa Du Cap Bon Sicam contains 3 g of protein per 100 g — about 4.2 g per 140 g serving.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 139 g of Harissa Du Cap Bon Sicam equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 8.6 g sugar and 1 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.