Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049844689 · Data last verified:
Compare Harissa with another foodLog Harissa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Harissa?
Harissa by La reine du Cap Bon has 72 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 2.9 g of protein per 100 g.
Is Harissa high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.
How much Harissa is 100 calories?
About 139 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Harissa Du Cap Bon SicamSicam72 kcal · 3g proteinB
Sauce PizzaSicam31 kcal · 1.4g proteinC
Harissa Du Cap BonSICAM72 kcal · 3g proteinC
Harissa Du Cap Bon SicamSicam72 kcal · 3g proteinC
Salsa ØkologiskKolonihagen,Greenyard,Greenyard Prepared Belgium29 kcal · 1.2g proteinA
FlingsaltFalksalt44 kcal · 1.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API