Haricot Lingot Blanc 500g Bio Saint Eloi Bio

Haricot Lingot Blanc 500g Bio Saint Eloi Bio by Saint eloi has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Haricot Lingot Blanc 500g Bio Saint Eloi Bio contains 21 g of protein per 100 g — about 12.6 g per 60 g serving.

Yes — 21 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23 g), protein (21 g). Overall that places it in band A.

About 33 g of Haricot Lingot Blanc 500g Bio Saint Eloi Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.