Haricot Rouge 500g

Haricot Rouge 500g by Intermarché, Saint eloi has 305 kcal per 100 g. One serving (60 g) is about 183 kcal.

Haricot Rouge 500g contains 23 g of protein per 100 g — about 13.8 g per 60 g serving.

Yes — 23 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (23 g). Overall that places it in band A.

About 33 g of Haricot Rouge 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.