Other · Nutrition facts

Lentille Blondes, Étui De 500g

316 kcal per 100 g, with 24 g protein, 45 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 60 g
High proteinHigh fiberIron rich
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Lentille Blondes, Étui De 500gNutri-Score ACompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
24 g
Protein
33% of calories
45 g
Carbs
63% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron8mg44% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220659123 · Data last verified:

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Common questions

How many calories are in Lentille Blondes, Étui De 500g?

Lentille Blondes, Étui De 500g by U has 316 kcal per 100 g. One serving (60 g) is about 190 kcal.

How much protein is in Lentille Blondes, Étui De 500g?

Lentille Blondes, Étui De 500g contains 24 g of protein per 100 g — about 14.4 g per 60 g serving.

Is Lentille Blondes, Étui De 500g a good source of protein?

Yes — 24 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Lentille Blondes, Étui De 500g low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Lentille Blondes, Étui De 500g low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentille Blondes, Étui De 500g a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Lentille Blondes, Étui De 500g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (24 g). Overall that places it in band A.

How much Lentille Blondes, Étui De 500g is 100 calories?

About 32 g of Lentille Blondes, Étui De 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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