Dairy & Eggs · Nutrition facts

Greek 10% Fat Authentic Yogurt

132 kcal per 100 g, with 5.9 g protein, 4.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 125g
Low carb
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Greek 10% Fat Authentic YogurtNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
5.9 g
Protein
18% of calories
4.6 g
Carbs
14% of calories
10 g
Fat
68% of calories
Macro split
Protein 18%Carbs 14%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat6.7g34% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600060880 · Data last verified:

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4088600060880

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Common questions

How many calories are in Greek 10% Fat Authentic Yogurt?

Greek 10% Fat Authentic Yogurt by Brooklea ALDI has 132 kcal per 100 g. One serving (125 g) is about 165 kcal.

How much protein is in Greek 10% Fat Authentic Yogurt?

Greek 10% Fat Authentic Yogurt contains 5.9 g of protein per 100 g — about 7.4 g per 125 g serving.

Is Greek 10% Fat Authentic Yogurt keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek 10% Fat Authentic Yogurt high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Greek 10% Fat Authentic Yogurt low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Greek 10% Fat Authentic Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

How much Greek 10% Fat Authentic Yogurt is 100 calories?

About 76 g of Greek 10% Fat Authentic Yogurt equals 100 kcal.

Is Greek 10% Fat Authentic Yogurt high in sugar or fat?

Per 100 g it has 3.1 g sugar and 10 g fat (6.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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