Kräuter Quark

Kräuter Quark by Edeka, Gut & Günstig has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.

Kräuter Quark contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

With 4.1 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 71 g of Kräuter Quark equals 100 kcal.

It is a good source: 479.3 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

It contains 78.5 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.