Dairy & Eggs · Nutrition facts

Sour Cream

142 kcal per 100 g, with 8.5 g protein, 4.1 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Sour CreamNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
8.5 g
Protein
24% of calories
4.1 g
Carbs
12% of calories
10.2 g
Fat
64% of calories
Macro split
Protein 24%Carbs 12%Fat 64%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3.9g
Saturated fat5g25% DV
Cholesterol82.2mg27% DV
Sodium320mg14% DV
Potassium104.4mg2% DV
Calcium463.1mg36% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256289467 · Data last verified:

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4337256289467

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Common questions

How many calories are in Sour Cream?

Sour Cream by ja! has 142 kcal per 100 g.

How much protein is in Sour Cream?

Sour Cream contains 8.5 g of protein per 100 g.

Is Sour Cream keto-friendly?

With 4.1 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sour Cream high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Sour Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Sour Cream is 100 calories?

About 70 g of Sour Cream equals 100 kcal.

Is Sour Cream a good source of calcium?

It is a good source: 463.1 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Sour Cream high in cholesterol?

It contains 82.2 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

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