Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128581820 · Data last verified:
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Common questions
How many calories are in Authentic Natural Greek Yogurt?
Authentic Natural Greek Yogurt by Co-op has 128 kcal per 100 g. One serving (100 g) is about 128 kcal.
How much protein is in Authentic Natural Greek Yogurt?
Authentic Natural Greek Yogurt contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.
Is Authentic Natural Greek Yogurt keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Authentic Natural Greek Yogurt high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Authentic Natural Greek Yogurt low in sodium?
Yes — just 50.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Authentic Natural Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g). Overall that places it in band C.
How much Authentic Natural Greek Yogurt is 100 calories?
About 78 g of Authentic Natural Greek Yogurt equals 100 kcal.
Is Authentic Natural Greek Yogurt high in sugar or fat?
Per 100 g it has 3.5 g sugar and 9.8 g fat (7.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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