Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169235980 · Data last verified:
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Common questions
How many calories are in Waitrose Natural Strained Greek Yogurt?
Waitrose Natural Strained Greek Yogurt by Waitrose has 131 kcal per 100 g. One serving (200 g) is about 262 kcal.
How much protein is in Waitrose Natural Strained Greek Yogurt?
Waitrose Natural Strained Greek Yogurt contains 5.9 g of protein per 100 g — about 11.8 g per 200 g serving.
Is Waitrose Natural Strained Greek Yogurt keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Waitrose Natural Strained Greek Yogurt high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Waitrose Natural Strained Greek Yogurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Waitrose Natural Strained Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.
How much Waitrose Natural Strained Greek Yogurt is 100 calories?
About 76 g of Waitrose Natural Strained Greek Yogurt equals 100 kcal.
Is Waitrose Natural Strained Greek Yogurt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 9.9 g fat (6.7 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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