Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358235523 · Data last verified:
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Common questions
How many calories are in Greek Style Natural Yogurt?
Greek Style Natural Yogurt by Spar has 129 kcal per 100 g.
How much protein is in Greek Style Natural Yogurt?
Greek Style Natural Yogurt contains 5.2 g of protein per 100 g.
Is Greek Style Natural Yogurt keto-friendly?
With 4.4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Style Natural Yogurt high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Greek Style Natural Yogurt low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Greek Style Natural Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g). Overall that places it in band C.
How much Greek Style Natural Yogurt is 100 calories?
About 78 g of Greek Style Natural Yogurt equals 100 kcal.
Is Greek Style Natural Yogurt high in sugar or fat?
Per 100 g it has 4 g sugar and 9.9 g fat (7.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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