Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200017297 · Data last verified:
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Common questions
How many calories are in Griechisches Joghurt?
Griechisches Joghurt by Lyttos has 126 kcal per 100 g.
How much protein is in Griechisches Joghurt?
Griechisches Joghurt contains 5.5 g of protein per 100 g.
Is Griechisches Joghurt keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechisches Joghurt high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Griechisches Joghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Griechisches Joghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g). Overall that places it in band C.
How much Griechisches Joghurt is 100 calories?
About 79 g of Griechisches Joghurt equals 100 kcal.
Is Griechisches Joghurt high in sugar or fat?
Per 100 g it has 3.5 g sugar and 10 g fat (7.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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