Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200017273 · Data last verified:
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Common questions
How many calories are in Griechisches Joghurt?
Griechisches Joghurt by Lyttos has 128 kcal per 100 g. One serving (200 g) is about 256 kcal.
How much protein is in Griechisches Joghurt?
Griechisches Joghurt contains 5.6 g of protein per 100 g — about 11.2 g per 200 g serving.
Is Griechisches Joghurt keto-friendly?
With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Griechisches Joghurt high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Griechisches Joghurt low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Griechisches Joghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g). Overall that places it in band C.
How much Griechisches Joghurt is 100 calories?
About 78 g of Griechisches Joghurt equals 100 kcal.
Is Griechisches Joghurt a good source of calcium?
It is a moderate source: 116.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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Griechisches JoghurtLyttos126 kcal · 5.5g proteinC
Original Griechischer SahnejoghurtSafos128 kcal · 5.6g proteinC
Kräuter QuarkEdeka, Gut & Günstig141 kcal · 8.2g proteinC
Goldessa AllégéeMilbona147 kcal · 9g proteinC
Mousse Fouettée Sur Fromage BlancEnvia131 kcal · 6.5g proteinC
Frischkäsezubereitung JoghurtK-Classic, Kaufland158 kcal · 6.5g proteinWant this data in your app?
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