Great Grains Cereal

Great Grains Cereal by Post has 370 kcal per 100 g. One serving (54 g) is about 200 kcal.

Great Grains Cereal contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Yes — carbohydrates provide 75% of its calories (74.1 g per 100 g, of which 24.1 g is sugar). It also delivers 7.4 g of fiber.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (24.1 g); points in favor come from fiber (7.4 g). Overall that places it in band B.

About 27 g of Great Grains Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.