Indigo Morning Cereal

Indigo Morning Cereal by Kashi has 370 kcal per 100 g. One serving (27 g) is about 100 kcal.

Indigo Morning Cereal contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Yes — carbohydrates provide 84% of its calories (81.5 g per 100 g, of which 22.2 g is sugar). It also delivers 7.4 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — 463 mg of sodium per 100 g, about 20% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (22.2 g), sodium (463 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 27 g of Indigo Morning Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.