Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40804095 · Data last verified:
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Common questions
How many calories are in Grünkohl?
Grünkohl by Kühne has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.
How much protein is in Grünkohl?
Grünkohl contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.
Is Grünkohl keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grünkohl a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Grünkohl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.
How much Grünkohl is 100 calories?
About 227 g of Grünkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grünkohl high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Grünkohl a good source of calcium?
It is a moderate source: 150.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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