Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420260733 · Data last verified:
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Common questions
How many calories are in Rahmspinat (tk)?
Rahmspinat (tk) by Alnatura has 54 kcal per 100 g. One serving (100 g) is about 54 kcal.
How much protein is in Rahmspinat (tk)?
Rahmspinat (tk) contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.
Is Rahmspinat (tk) keto-friendly?
With 2.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rahmspinat (tk) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rahmspinat (tk) is 100 calories?
About 185 g of Rahmspinat (tk) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rahmspinat (tk) a good source of potassium?
It is a moderate source: 389.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rahmspinat (tk) a good source of calcium?
It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Rahmspinat (tk) a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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