Gorgonzola

Gorgonzola by Coop has 314 kcal per 100 g. One serving (50 g) is about 157 kcal.

Gorgonzola contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 32 g of Gorgonzola equals 100 kcal. It is energy-dense, so small amounts add up quickly.