Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848839743 · Data last verified:
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Common questions
How many calories are in Free From Laktosefrei?
Free From Laktosefrei by COOP has 304 kcal per 100 g. One serving (30 g) is about 91 kcal.
How much protein is in Free From Laktosefrei?
Free From Laktosefrei contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Free From Laktosefrei a good source of protein?
Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Free From Laktosefrei keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Free From Laktosefrei high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Free From Laktosefrei high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Why does Free From Laktosefrei have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (980 mg); points in favor come from protein (20 g). Overall that places it in band D.
How much Free From Laktosefrei is 100 calories?
About 33 g of Free From Laktosefrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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