Other · Nutrition facts

Gemahlene Flohsamenschalen

203 kcal per 100 g, with 3.9 g protein, 3.6 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Gemahlene FlohsamenschalenNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
3.9 g
Protein
40% of calories
3.6 g
Carbs
37% of calories
1 g
Fat
23% of calories
Macro split
Protein 40%Carbs 37%Fat 23%

Nutrition facts

per 100 g
Fiber82g293% DV
Sugar0g
Saturated fat0g0% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615943817 · Data last verified:

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4305615943817

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Common questions

How many calories are in Gemahlene Flohsamenschalen?

Gemahlene Flohsamenschalen by Genuss Plus (Rossmann) has 203 kcal per 100 g.

How much protein is in Gemahlene Flohsamenschalen?

Gemahlene Flohsamenschalen contains 3.9 g of protein per 100 g.

Is Gemahlene Flohsamenschalen keto-friendly?

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemahlene Flohsamenschalen low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Gemahlene Flohsamenschalen a good source of fiber?

It provides 82 g of fiber per 100 g — 293% of the daily value, making it a high-fiber food.

Why does Gemahlene Flohsamenschalen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (82 g). Overall that places it in band A.

How much Gemahlene Flohsamenschalen is 100 calories?

About 49 g of Gemahlene Flohsamenschalen equals 100 kcal.

Is Gemahlene Flohsamenschalen high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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