Other · Nutrition facts

Cotolette Di Soia

180 kcal per 100 g, with 16 g protein, 17 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinPotassium
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Cotolette Di SoiaNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
16 g
Protein
38% of calories
17 g
Carbs
40% of calories
4.2 g
Fat
22% of calories
Macro split
Protein 38%Carbs 40%Fat 22%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium489.7mg10% DV
Calcium59.5mg5% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596101235 · Data last verified:

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8017596101235

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Common questions

How many calories are in Cotolette Di Soia?

Cotolette Di Soia by Eurospin,Vivera has 180 kcal per 100 g.

How much protein is in Cotolette Di Soia?

Cotolette Di Soia contains 16 g of protein per 100 g.

Is Cotolette Di Soia a good source of protein?

Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Cotolette Di Soia low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Cotolette Di Soia high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Cotolette Di Soia a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Cotolette Di Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4.8 g), protein (16 g). Overall that places it in band A.

How much Cotolette Di Soia is 100 calories?

About 56 g of Cotolette Di Soia equals 100 kcal.

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