Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113734215 · Data last verified:
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Common questions
How many calories are in Fish Sticks?
Fish Sticks by Delhaize has 190 kcal per 100 g. One serving (450 g) is about 855 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 13 g of protein per 100 g — about 58.5 g per 450 g serving.
Is Fish Sticks a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Fish Sticks low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Fish Sticks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Fish Sticks is 100 calories?
About 53 g of Fish Sticks equals 100 kcal.
Is Fish Sticks a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Fish Sticks a good source of vitamin C?
It is a good source: 7105.8 mg per 100 g, about 7895% of the daily value. A 200 g portion covers roughly 999%.
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