Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807005697 · Data last verified:
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Common questions
How many calories are in Captain's Classics Filets De Cabillaud Panés?
Captain's Classics Filets De Cabillaud Panés by Iglo has 190 kcal per 100 g.
How much protein is in Captain's Classics Filets De Cabillaud Panés?
Captain's Classics Filets De Cabillaud Panés contains 14 g of protein per 100 g.
Is Captain's Classics Filets De Cabillaud Panés a good source of protein?
Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Captain's Classics Filets De Cabillaud Panés low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Why does Captain's Classics Filets De Cabillaud Panés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Captain's Classics Filets De Cabillaud Panés is 100 calories?
About 53 g of Captain's Classics Filets De Cabillaud Panés equals 100 kcal.
Is Captain's Classics Filets De Cabillaud Panés high in sugar or fat?
Per 100 g it has 0.6 g sugar and 7.8 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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