Fish & Seafood · Nutrition facts

Golden Fish Fingers

191 kcal per 100 g, with 13.2 g protein, 14.7 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Golden Fish FingersNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
13.2 g
Protein
28% of calories
14.7 g
Carbs
31% of calories
8.6 g
Fat
41% of calories
Macro split
Protein 28%Carbs 31%Fat 41%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.2g6% DV
Sodium400mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900972009320 · Data last verified:

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Barcode

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5900972009320

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Common questions

How many calories are in Golden Fish Fingers?

Golden Fish Fingers by FROSTA has 191 kcal per 100 g.

How much protein is in Golden Fish Fingers?

Golden Fish Fingers contains 13.2 g of protein per 100 g.

Is Golden Fish Fingers a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Golden Fish Fingers low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Why does Golden Fish Fingers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Golden Fish Fingers is 100 calories?

About 52 g of Golden Fish Fingers equals 100 kcal.

Is Golden Fish Fingers high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.6 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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