Fibre Now Birthday Cake

Fibre Now Birthday Cake by Harvest Morn has 329 kcal per 100 g. One serving (24 g) is about 79 kcal.

Fibre Now Birthday Cake contains 3.4 g of protein per 100 g — about 0.8 g per 24 g serving.

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 22.9 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.4 g), saturated fat (5.3 g); points in favor come from fiber (22.9 g). Overall that places it in band D.

About 30 g of Fibre Now Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.