Gemim's Framboise

Gemim's Framboise by Sondey has 356 kcal per 100 g. One serving (12 g) is about 44 kcal.

Gemim's Framboise contains 3.4 g of protein per 100 g — about 0.4 g per 12 g serving.

Yes — carbohydrates provide 72% of its calories (64 g per 100 g, of which 43 g is sugar). It also delivers 2.4 g of fiber.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (43 g), saturated fat (5.4 g). Overall that places it in band D.

About 28 g of Gemim's Framboise equals 100 kcal. It is energy-dense, so small amounts add up quickly.