Double White Cheddar And Relish Sandwich

Double White Cheddar And Relish Sandwich by Tesco has 209 kcal per 100 g. One serving (190 g) is about 397 kcal.

Double White Cheddar And Relish Sandwich contains 10.1 g of protein per 100 g — about 19.2 g per 190 g serving.

Yes — 10.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (440 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

About 48 g of Double White Cheddar And Relish Sandwich equals 100 kcal.

Per 100 g it has 2.3 g sugar and 6.7 g fat (3.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.