Crispy Battered Fish Sticks

Crispy Battered Fish Sticks by Lidl has 189 kcal per 100 g. One serving (27 g) is about 51 kcal.

Crispy Battered Fish Sticks contains 10.5 g of protein per 100 g — about 2.8 g per 27 g serving.

Yes — 10.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 53 g of Crispy Battered Fish Sticks equals 100 kcal.

Per 100 g it has 0.2 g sugar and 9.1 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.