Knusper-filets Knuspriger Backteig

Knusper-filets Knuspriger Backteig by Lidl, Ocean Sea has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Knusper-filets Knuspriger Backteig contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.

Yes — 13.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

About 45 g of Knusper-filets Knuspriger Backteig equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.